Report on my pacing the breath practice:
During my busy day pacing my breath (one hand on back of other) relieves me and guides me into a slightly different state, more in touch with my body sensations. Pacing just before I slip into sleep tends to refocus me into a more awake state, again focussing on body sensations.
How's it going for you?
Reminder, Open House this Sat 25th @ 8am Pacific and 11am Eastern Time Zones.